The IVF "Naughty & Nice" list

What to do and what to skip this Christmas

Santa checks his list twice, and at Newlife IVF, our embryologists are just as meticulous with your protocols. However, outside the lab, you are the one in charge of the schedule.

Navigating the holidays while trying to conceive can feel like walking a tightrope between joy and overwhelm. To help you keep your balance, we’ve curated a special edition Naughty & Nice list. It’s not about judging your behaviour—it’s about protecting your peace.

The "Naughty" List (Skip These!)

1. The 3 AM Symptom Search
We know the temptation is strong, but Googling "cramps 4 days post-transfer" at 3:00 AM is the fastest way to spike your cortisol levels. Everybody reacts differently to progesterone. Put the phone down. If it is a medical emergency, call us. If it is anxiety, sleep is the best medicine.
2. The sugar guilt trip
Did you have a second piece of your favourite dessert? Or perhaps a Christmas treat? Leave the guilt at the door. One evening of indulgence does not negate weeks of healthy preparation. Stressing about the sugar causes more internal inflammation than the sugar itself.
3. Answering "The Question"
You know, the one. A distant aunt asking, "So, when are you giving us a grandchild?" You are under no obligation to explain your medical history over turkey dinner.

• The fix: Have a prepared subject-changer. Try something like, “We’re focusing on ourselves right now. But tell me, 'how’s your new garden coming along?”

The "Nice" List (Prioritize These!)

1. Unapologetic Sleep
Cellular repair happens most efficiently during deep sleep. If the family wants to start breakfast at 8:00 AM, but your body needs rest, stay in bed. Frame it as "biological maintenance" if you need an excuse.
2. Muting the Group Chat
If your phone is buzzing with overwhelming family logistics or announcements that trigger you, hit "Mute." You can check in on your own terms. Protecting your mental space is a vital part of your treatment readiness.
3. A Thessaloniki "Timeout"
If you are visiting us in Greece or live locally, use the city to your advantage. Book a massage, take a slow walk along the waterfront (Nea Paralia), or sit in a cafe and watch the world go by. Increasing your endorphins naturally is one of the best things you can do for your body.
4. Chocolate Therapy
Dark chocolate contains magnesium and boosts serotonin. It is not just a treat; let's call it a therapeutic mood stabiliser. Enjoy it mindfully.

The Takeaway

This Christmas, the best gift you can give your future family is a happy, rested you. Be nice to yourself, set firm boundaries, and remember that you are doing an incredible job navigating a difficult journey.

Ready to check "Make a Plan" off your list? Sometimes, the best way to relax during the holidays is knowing your next steps are already sorted. Schedule your consultation with the Newlife medical team today, and enter the New Year with clarity and confidence.